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Kristie Leong M.D. on Twitter: "Have you ever wondered what it means to be sedentary? Studies usually define a sedentary person as taking less than 5,000 steps daily. For #health, you should
Walking 5000 Steps A Day: Benefits + How To Start
A step-defined sedentary lifestyle index: <5000 steps/day
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Walking 5000 Steps A Day: Benefits + How To Start
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